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How to maintain oral hygiene?
March 13, 2021  |  Cleaning & Prevention, Oral Care

How to maintain oral hygiene?

Have you ever thought about the key factors behind getting a perfect smile? Lack of knowledge regarding this topic can always create a barrier between you and your want for an attractive smile. Maintaining proper oral hygiene can be the first step towards your aim. In this blog, Custer Creek Dental Care is going to provide you with 7 dental hygiene tips that will not just help you to prevent dental problems but also change the way your teeth look. So, without any further hesitation, go through the section below and adopt measures that will enable you to live healthily.

How do I maintain oral hygiene?

The constant rat race that we are part of in today’s time hardly allows us to invest time in self-care. But, keeping your health at bay will somehow affect your work-life directly at some point in time. Oral health is no exception. Given below are a few tips that will help you to take proper care of your teeth and gums.

  • Brushing your teeth - Brushing on a regular basis is a must if you want to ensure the well-being of your teeth and gums. The primary function of this activity is to get rid of the food particles stuck in between your teeth after having a meal. Ignoring these remnant food particles or letting them stay in your mouth can contribute to the buildup of plaque and in turn cause dental problems. Now, it is necessary to know the proper way of brushing. Doing something wrong can do more harm than good. Dentists say that one should brush at least twice a day. A time gap of 30 minutes to 1 hour should be maintained between having a meal and brushing. Always use a toothbrush that has softer bristles. Brushing your teeth with hard bristles can be the reason for enamel erosion or teeth decay. If you suffer from the problem of teeth sensitivity, get a toothpaste that is specifically made for sensitive teeth. 

  • Floss regularly - Flossing helps to clean the areas where your toothbrush cannot reach. You should take a few minutes out of your day to floss at least once. It is recommended to floss your teeth before brushing. You can choose to consult a dentist to know about the proper technique of flossing

  • Do not smoke - Smoking tobacco can be a nail on the coffin when it comes to maintaining oral hygiene. This habit of yours can increase the chances of suffering from several health problems such as oral cancer, periodontal complications, bad breath etc by a number of notches. Therefore, do not give in to a bad lifestyle choice and put your health first to lead a pain-free life.

  • Avoid a few food items - Maintaining a proper diet can be a key factor behind healthy teeth and gums. Try to avoid the consumption of sugary and acidic food items. Even if you do eat or drink them at times, make sure to rinse your mouth with water right after. Are you wondering why? Well, your mouth consists of harmful bacteria that thrive on the intake of these food items. You should consume vegetables and fruits on a daily basis.

  • Use a mouthwash - Using an antibacterial mouthwash after brushing can help fight against the infection-causing bacteria and germs. This can be an effective way of avoiding gum problems which can ultimately be the reason for your nightmare in the long run.

  • Consume dairy products - You might have often come across the fact that intake of calcium strengthens human bones. This stands true for your teeth as well. So, make sure to eat dairy products or drink milk to prevent dental problems. Consumption of Vitamin D can also benefit your gums and teeth  

  • Consult a dentist - Last but not least, you should definitely consult a dentist nearby regularly. Dental clinics offer numerous oral hygiene services that can help you to eliminate the chances of suffering from dental issues. Moreover, getting your oral health checked after a few months increases the probability of dental problems (if any) getting diagnosed at an early stage. You can contact Custer Creek Dental, if you are looking for the best dental care in McKinney, TX.

We hope that going through this blog has made things easier for you to understand. Oral hygiene plays a vital role in getting a perfect smile. So, adopt the preventive measures and look your best. We will come up with blogs on new topics to make you aware of dental needs from time to time. Thank you.